Vol. 2 你有壓力, 我有壓力！

1. Charmandari, E., Tsigos, C., & Chrousos, G. (2005). Endocrinology of the stress response. Annu. Rev. Physiol., 67, 259-284.

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Vol. 3 腹式呼吸&肌肉鬆弛幫到你

1. Hopper, S. I., Murray, S. L., Ferrara, L. R., & Singleton, J. K. (2019). Effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults: A quantitative systematic review. JBI Evidence Synthesis, 17(9), 1855-1876.

2. Chen, Y. F., Huang, X. Y., Chien, C. H., & Cheng, J. F. (2017). The effectiveness of diaphragmatic breathing relaxation training for reducing anxiety. Perspectives in Psychiatric Care, 53(4), 329-336.

3. Hamasaki, H. (2020). Effects of Diaphragmatic Breathing on Health: A Narrative Review. Medicines, 7(10), 65.

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Vol. 4 舌尖上的養生養心

1. Department of Health Centre for Health Protection. (2021, June 15). Obesity prevention and dietary advice.  https://www.chp.gov.hk/tc/static/90042.html

2. Department of Health Centre for Health Protection. (2021, June 15). Body Mass Index Chart. https://www.chp.gov.hk/tc/resources/e_health_topics/pdfwav_11012.html

3. 醫院管理局. (2021, June 15). 中央肥胖與腰圍. https://www21.ha.org.hk/smartpatient/MiniSites/en-US/bmi/Fat-and-Waist/#:~:text=中央肥胖(俗稱「大肚,被界定為中央肥胖。

4. Department of Health Centre for Heath Protection. (2021, June 15). Facts about Calorie and Energy. https://www.chp.gov.hk/tc/resources/e_health_topics/pdfwav_12693.html?page=1

5. World Health Organisation. (2018). Fostering healthier and more sustainable diets – learning from the Mediterranean and New Nordic experience. https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/news/news/2018/5/fostering-healthier-and-more-sustainable-diets-learning-from-the-mediterranean-and-new-nordic-experience#:~:text=The diet is characterized by,fresh fruit is often substituted

6. Department of Health. (2021, June 15). Minimising Alcohol-related Harm. https://www.change4health.gov.hk/en/alcohol_aware/facts/minimising/index.html

 

Vol.5 運動懶人包

1. Anglin, R. E., Samaan, Z., Walter, S. D., & McDonald, S. D. (2013). Vitamin D deficiency and depression in adults: systematic review and meta-analysis. The British Journal of Psychiatry, 202(2), 100-107.

2. Pretty, J., Peacock, J., Sellens, M., & Griffin, M. (2005). The mental and physical health outcomes of green exercise. International Journal of Environmental Health Research, 15(5), 319-337.

3. Tsatsoulis, A., & Fountoulakis, S. (2006). The protective role of exercise on stress system dysregulation and comorbidities. Annals of the New York Academy of Sciences, 1083(1), 196-213.

4. Boecker, H., Sprenger, T., Spilker, M. E., Henriksen, G., Koppenhoefer, M., Wagner, K. J., ... & Tolle, T. R. (2008). The runner's high: opioidergic mechanisms in the human brain. Cerebral Cortex, 18(11), 2523-2531.

5. Kim, T. K., Lee, J. E., Kim, J. E., Park, J. Y., Choi, J., Kim, H., ... & Han, P. L. (2016). G9a-mediated regulation of OXT and AVP expression in the basolateral amygdala mediates stress-induced lasting behavioral depression and its reversal by exercise. Molecular Neurobiology, 53(5), 2843-2856.

6. Sonstroem, R. J., & Morgan, W. P. (1989). Exercise and self-esteem: rationale and model. Medicine & Science in Sports & Exercise.

7. Beavers, K. M., Brinkley, T. E., & Nicklas, B. J. (2010). Effect of exercise training on chronic inflammation. Clinica Chimica Acta, 411(11-12), 785-793.

8. World Health Organisation (2021, June 15). Physical activity. https://www.who.int/news-room/fact-sheets/detail/physical-activity

 

Vol.6 人生的1/3: 睡眠

1. Wong, W. S., & Fielding, R. (2011). Prevalence of insomnia among Chinese adults in Hong Kong: A population‐based study. Journal of Sleep Research, 20(1pt1), 117-126.

2. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596

3. Riemann, D., & Voderholzer, U. (2003). Primary insomnia: a risk factor to develop depression?. Journal of Affective Disorders, 76(1-3), 255-259.

4. Hom, M. A., Chu, C., Rogers, M. L., & Joiner, T. E. (2020). A meta-analysis of the relationship between sleep problems and loneliness. Clinical Psychological Science, 8(5), 799-824.

5. Fortier-Brochu, É., & Morin, C. M. (2014). Cognitive impairment in individuals with insomnia: clinical significance and correlates. Sleep, 37(11), 1787-1798.

6. Foley, D., Ancoli-Israel, S., Britz, P., & Walsh, J. (2004). Sleep disturbances and chronic disease in older adults: Results of the 2003 National Sleep Foundation Sleep in America Survey. Journal of Psychosomatic Research, 56(5), 497-502.

7. Scullin, M. K., Krueger, M. L., Ballard, H. K., Pruett, N., & Bliwise, D. L. (2018). The effects of bedtime writing on difficulty falling asleep: A polysomnographic study comparing to-do lists and completed activity lists. Journal of Experimental Psychology: General, 147(1), 139.

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Vol.7 逃出憂慮和不安

1. Lee, S., et al., A community epidemiological survey of generalized anxiety disorder in Hong Kong. Community mental health journal, 2007. 43(4): p. 305-319.

2. Wilkinson, A., Meares, K., & Freeston, M. (2011). CBT for Worry and Generalised Anxiety Disorder. Sage.

 

Vol. 8 靜觀愛自己

1. Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57(1), 35-43.

2. Gu, J., Strauss, C., Bond, R., & Cavanagh, K. (2015). How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies. Clinical Psychology Review, 37, 1-12.

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Vol. 10 我和大自然有個約會

1. Rajoo, K. S., Karam, D. S., & Abdullah, M. Z. (2020). The physiological and psychosocial effects of forest therapy: A systematic review. Urban Forestry & Urban Greening, 126744.

2. Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., & Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine, 15(1), 18-26.

3. Engemann, K. et al. (2019) Residential green space in childhood is associated with lower risk of psychiatric disorders from adolescence into adulthood. Proceedings of the National Academy of Sciences, 116 (11) 5188.

4. Soga, M., Gaston, K. J., & Yamaura, Y. (2017). Gardening is beneficial for health: A meta-analysis. Preventive Medicine Reports, 5, 92-99.

 

Vol. 11 快樂方程式

1. Seligman, M. E., & Csikszentmihalyi, M. (2014). Positive psychology: An introduction. Flow and the Foundations of Positive Psychology (pp. 279-298). Springer, Dordrecht.

2. Bolier, L., Haverman, M., Westerhof, G. J., Riper, H., Smit, F., & Bohlmeijer, E. (2013). Positive psychology interventions: a meta-analysis of randomized controlled studies. BMC Public Health, 13(1), 1-20.

3. Lyubomirsky, S., King, L., & Diener, E. (2005). The benefits of frequent positive affect: Does happiness lead to success?. Psychological Bulletin, 131(6), 803.

4. Lee Duckworth, A., Steen, T. A., & Seligman, M. E. (2005). Positive psychology in clinical practice. Annu. Rev. Clin. Psychol., 1, 629-651.

5. Nakamura, J., & Csikszentmihalyi, M. (2014). The concept of flow. Flow and the Foundations of Positive Psychology (pp. 239-263). Springer, Dordrecht.

 

Vol. 12 心理健康關我事？

1. ？World Health Organisation. (1958). The first ten years of the World Health Organization. Geneva: World Health Organization.

2. Lam, L. C. W., Wong, C. S. M., Wang, M. J., Chan, W. C., Chen, E. Y. H., Ng, R. M. K., ... & Bebbington, P. (2015). Prevalence, psychosocial correlates and service utilization of depressive and anxiety disorders in Hong Kong: The Hong Kong Mental Morbidity Survey (HKMMS). Social Psychiatry and Psychiatric Epidemiology, 50(9), 1379-1388.

3. Elbogen, E. B., & Johnson, S. C. (2009). The intricate link between violence and mental disorder: results from the National Epidemiologic Survey on Alcohol and Related Conditions. Archives of General Psychiatry, 66(2), 152-161.

4. Hospital Authority. (2021, June 15). Waiting time for new case booking for specialist out-patient services. www.ha.org.hk/visitor/ha_visitor_index.asp?Content_ID=214197.

5. 本問卷由Robert L. Spitzer 博士、Janet B.W. Williams 博士、Kurt Kroenke 博士和同事用Pfizer Inc.提供的教育基金設計。無需准許即可複製、翻譯、展示或分發。

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